April 14 - 18, 2026 • Mount Shasta, Ca

Her Mountain, Her Moment

A Retreat for women ready to pause, reflect and Rise.

Answer the Mountain’s Call. Step into 4 days of clarity, connection, and renewal.

🗓️ April 14 - 18, 2026

📍 Lakehead, CA

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A woman doing yoga outdoors with her arm raised, backlit by sunlight, with trees in the background.

Person practicing yoga outdoors near a water body, sitting on a rock with a yellow flower nearby, wearing beige athletic clothing, with a tattoo on their arm.

Women’s Retreat 2026

Join Her Mountain Her Moment: A Journey of Reflection, Renewal, and Rising at Mt. Shasta — a women’s empowerment retreat designed for those ready to pause, reconnect, and rise into their next chapter. Over 4 transformative days you’ll experience women’s mindset coaching, empowerment workshops, breathwork, meditation, journaling, and sacred circles. Set against the breathtaking backdrop of Mt. Shasta, this retreat offers the perfect balance of personal reflection, community support, and embodied practices that help you step forward with clarity and strength.

A smiling woman with blonde hair wearing a green cowboy hat, a dark green top, black leggings, and a white patterned shawl stands barefoot on a sandy ground next to a leafless tree in an outdoor setting at sunset.

Meet Your Guide

Erin O’Rourke

Women’s Mindset + Empowerment Coach

Erin O’Rourke guides women in their 40s, 50s, and 60s to break free from self-doubt, shift their perspective, and create lives that feel aligned and fulfilling.

She offers 1:1 coaching, breathwork, meditation, and retreats designed to nurture confidence, clarity, and balance through practical tools and soulful experiences.

What’s Included

4 Nights Accomodation

Four nights of cozy, comfortable lodging in a peaceful retreat cabin
3 nourishing meals per day

Meals thoughtfully prepared to support rest, renewal, and vitality
Daily Workshops + Session

Yoga + movement, breathwork for daily vitality, visualization exercises, and more
Nature Walks

Guided scenic hikes to reconnect with your body and breath

Her Mountain, Her Moment: A Journey of Reflection, Renewal, and Rising at Mt. Shasta

Our days at Mt. Shasta will be filled with morning rituals to center and ground, breathwork for clarity and renewal, guided meditation and visualization, journaling sessions, sacred women’s circles, gentle hikes through the mountain’s trails, nourishing meals shared in community, and spacious time for reflection and heartfelt connection.

Accomodations

Our retreat takes place in a stunning 5-bedroom, 4-bath cabin that sleeps up to 20 women, nestled in a private cove of Lake Shasta. This home was designed for both comfort and connection — the perfect setting for gathering, reflecting, and restoring.

Overview
5 Bedrooms, 4 Bathrooms

Features
Beautiful Kitchen, Pool, Family Room, Fireplace, Hot Tub

A large house with a brown exterior, stone accents, and a steep roof, surrounded by tall pine trees and a landscaped yard with a curved pathway leading to the front door, and a basketball hoop on the driveway.

Living room with large windows, high angled wooden ceiling, stone fireplace, mounted TV, beige sectional sofa, armchairs, wooden coffee table, houseplants, and a view to an outdoor patio with umbrellas.

A bedroom with two wooden beds with decorative headboards, covered with red and black checkered quilts, each with a pillow. Between the beds is a wooden nightstand with a lamp, and behind the beds is a wall hanging art piece. There are two small windows behind each bed, a ceiling fan above, and a sliding glass door on the left wall with curtains. A black armchair is partially visible in the corner on the right.

Snow-covered backyard with a fence, trees, and a view of a lake surrounded by mountains. The sun is shining brightly.

Schedule

Day 1 – Arrival & Grounding

The mountain greets you the moment you arrive — steady, strong, and breathtaking. After settling into your accommodations, you’ll gather for a wholesome welcome dinner. Our opening circle will set intentions and ground us in the energy of Shasta. Through guided meditation and reflection, you’ll begin to leave behind the noise of daily life and prepare to step fully into this meaningful time for yourself.

Day 2 – Reflection & Release

We begin with morning meditation and breathwork to create space within. Through journaling and mindset exercises, you’ll reflect on the stories you’ve carried and gently release what no longer serves you. A guided hike through the mountain’s serene trails offers both grounding and inspiration. In the evening, a candlelit circle invites you to share and be witnessed, deepening the connection with yourself and the women around you.

Day 3 – Renewal & Rising

This is your day of awakening. Sunrise meditation and visualization practices will ignite a sense of possibility and power. You’ll spend the day weaving together breathwork, nature, and circle sharing, reconnecting with your inner strength and joy. After dinner, we’ll gather beneath Shasta’s starlit sky for an evening of breathwork and reflection — a moment to rise fully into the woman you are becoming.

Day 4 – Integration & Celebration

Our final morning is devoted to gratitude, clarity, and integration. Through journaling, visualization, and group ceremony, you’ll anchor your insights and carry them forward with confidence. Over a nourishing breakfast, we’ll celebrate the journey we’ve shared, closing the circle with laughter, tears, and renewed energy. You’ll leave the mountain lighter, clearer, and ready to step into your life with fresh strength and vision.

Details of this itinerary may shift.