Mindset is everything.

Let’s shift yours— together.

A woman standing barefoot on a rocky beach at sunset, wearing a green hat, a white patterned outer garment, a dark top, and dark leggings, smiling and touching her hat.
Five young adults, three women and two men, smiling and having fun together against a plain background.
A woman doing a yoga pose on a rock near a body of water during sunset or sunrise.

For years, I helped women build strength through movement—teaching them to push through challenges and show up for themselves.

But when I hit a major turning point in my own life, I realized something big: 

feeling strong isn’t just about muscles—it’s about mindset.

Like so many women, I had moments of doubt, wondering, who am I now?

That’s when I turned to breathwork, meditation, and deep mindset work.

What I discovered was a whole new way of living—one where I wasn’t just going through the motions but truly embracing every chapter with confidence, presence, and joy.

 Now, I help women who are ready to do the same. Whether you’re navigating an empty nest, menopause, a career shift, or just feeling stuck in self-doubt, I’m here to help you clear the mental clutter, reclaim your confidence, and create a life that feels really good.

Because the truth is—you’re not “starting over.” 
You’re just getting started.

  • GROW Model Coaching

    Together, we’ll set meaningful goals and take actionable steps toward real change.

  • Descriptive Questions

    Gain clarity by exploring your thoughts and beliefs in a deeper way.

  • Visualization

    See yourself stepping into the life you want and shift your mindset toward possibility.

  • Time Management

    Learn simple strategies to create more space for what truly matters.

  • Journaling

    Process emotions, reframe thoughts, and track your personal growth.

  • Meditation & Breathwork

    Reduce stress, calm your mind, and reconnect with yourself.

Testimonials

  • "I came to Erin in the middle of deep grief after losing my husband. I was blaming myself. Erin gave me tools to quiet my mind, release the blame… For the first time in years, I feel present in my own life again."

    — Julie

  • "I started working with Erin because I thought I needed help finding a new job. What I really needed was clarity around what makes me happy and what makes me feel alive. Erin helped me slow down, listen to myself, and reconnect with what actually matters to me."

    — Sophia

  • "I went to Erin’s women’s empowerment retreat in March of 2025 only knowing it sounded like something my heart and mind needed. That week was nothing short of transformational, full of new experiences and new friendships that started to heal me. Erin retreats do what they say-they empower women! "

    —Melissa

  • "I have been searching for a retreat that fills my cup, and I most definitely found it here with Erin. I was able to open up about things I hadn’t shared with people outside my close circle. I felt safe in this space. Thank you, Erin, for your love, and authenticity. You do the work, and it truly shows. "

    —Rachael

  • "Erin is amazing to work with. I have known her for over thirty years and she’s always been one of those lights you’re just naturally drawn to. She’s just the real deal and I really feel I’ve come into myself these last two years adding her to my short list of healers. She’s super approachable. I always look forward to my Erin time. "

    — Shera

  • "Working with Erin came into my life at a time when I felt completely untethered. My kids had left the nest, and with them went the identity I had lived inside of for decades. I didn’t realize how lost I felt until I finally had space to say it out loud. She helped me reconnect to who I am beyond roles and responsibilities. I now feel grounded, grateful, and genuinely excited about this second chapter of my life."

    —Sara

  • "I came to Erin during one of the hardest seasons of my life, fresh out of a divorce and questioning everything. My confidence was shaken, and I knew I needed more than just moving on. I feel like I'm finally rebuilding from the inside out. Through our work, I learned how to love myself again, trust my voice, and believe in my worth."

    —Amy

  • "Retirement was supposed to be the reward. Instead, I found myself feeling bored and disconnected. I felt guilty for not feeling grateful enough. Working with Erin changed everything. Through our time together, I reconnected with curiosity, purpose, and a sense of aliveness I hadn’t felt in years. My days now feel full, not busy, but meaningful."

    —Linda

  • "After retiring from a 40 year career, I expected to feel relieved and fulfilled. Instead, I felt unsettled. I couldn’t put words to it, I just knew something was missing. Through my sessions with Erin I started to understand that transition doesn’t always look the way we expect. Through our work together, I gained clarity around who I am outside of my career and what truly matters to me now."

    —Gene

certificates

  • Certification ensures commitment to ethical standards and skills necessary to assist clients in overall life satisfaction. It's a professional designation that signifies a commitment to excellence and proficiency in the field of life coaching.

  • Certified at Yandara Yoga Institute. Guiding individuals through practices that promote mental clarity, emotional balance, and overall well-being. I offer personalized sessions or group classes focused on mindfulness meditation and breathwork techniques.

  • Certified Reiki Master • Levels 1-4 of the Usui Reiki Ryo Ho Systems • Yandara Yoga Institute

    Through the practice of Reiki, a form of alternative therapy that originated in Japan, a Reiki Master channels and directs universal life energy to promote healing, balance, and relaxation in individuals through hands-on or distant energy work.

  • As a Certified Akashic Practitioner, Erin guides clients in accessing the wisdom of their soul’s journey through the Akashic Records. By tapping into this energetic archive, she helps uncover patterns, clear blocks, and gain clarity on life purpose. Her readings offer deep insight and spiritual guidance, empowering clients to move forward with confidence, healing, and alignment.

  • Certified through Yoga Fit levels 1-3 with over 20 years of experience.

    Additional certifications in Yoga Strength, Yoga Butt, Yoga Ball, and Warrior Rhythm.

  • I’ve supported people of all ages on their health and wellness journeys since 2000.

    • Certifications in Personal Training in Gravity Levels 1-2

    • Pilate Mat Levels 1-3

    • 8 Indoor Cycle Certificates

    • A variety of other formats - small and big ball, bosu, warrior sculpt etc

Let's Connect 
This is your time. Let’s create the life you deserve. 💛